{"id":2834,"date":"2024-03-17T16:53:39","date_gmt":"2024-03-17T09:53:39","guid":{"rendered":"https:\/\/syme.vn\/?p=2834"},"modified":"2024-03-17T16:54:32","modified_gmt":"2024-03-17T09:54:32","slug":"massage-thu-gian-bang-lieu-phap-tinh-dau","status":"publish","type":"post","link":"https:\/\/syme.vn\/massage-thu-gian-bang-lieu-phap-tinh-dau\/","title":{"rendered":"B\u00ed Quy\u1ebft Massage Li\u1ec7u Ph\u00e1p Tinh D\u1ea7u \u0110\u1ec3 Th\u01b0 Gi\u00e3n V\u00e0 S\u1ea3ng Kho\u00e1i"},"content":{"rendered":"<p>Cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng c\u0103ng th\u1eb3ng, stress l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. V\u00ec v\u1eady, t\u00ecm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Massage li\u1ec7u ph\u00e1p tinh d\u1ea7u l\u00e0 gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o cho v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p><p>N\u1ebfu \u0111ang th\u1eadt s\u1ef1 m\u1ec7t m\u1ecfi, h\u00e3y th\u1eed<a href=\"https:\/\/syme.vn\/danh-muc-san-pham\/dau-massage-thu-gian\/\" data-type=\"link\" data-id=\"https:\/\/syme.vn\/danh-muc-san-pham\/dau-massage-thu-gian\/\"> massage li\u1ec7u ph\u00e1p tinh d\u1ea7u<\/a> \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t t\u00edch c\u1ef1c ngay sau \u0111\u00f3. Cu\u1ed9c s\u1ed1ng s\u1ebd tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n bao gi\u1edd h\u1ebft!<\/p><p>Massage k\u1ebft h\u1ee3p v\u1edbi tinh d\u1ea7u th\u01a1m kh\u00f4ng ch\u1ec9 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. T\u1eebng c\u00e1i ch\u1ea1m, \u00e1p l\u1ef1c nh\u1eb9 nh\u00e0ng c\u00f9ng v\u1edbi h\u01b0\u01a1ng th\u01a1m thanh l\u1ecdc s\u1ebd k\u00edch th\u00edch c\u00e1c d\u00e2y th\u1ea7n kinh gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, \u0111\u1ed3ng th\u1eddi tinh d\u1ea7u c\u0169ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 qua da gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p><p>C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p massage kh\u00e1c nhau nh\u01b0 shiatsu, massage m\u00f4 s\u00e2u, massage Th\u1ee5y \u0110i\u1ec3n hay effleurage. T\u00f9y v\u00e0o m\u1ee5c \u0111\u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p. C\u00e1c \u0111\u1ed9ng t\u00e1c massage k\u00e8m theo vi\u1ec7c thoa tinh d\u1ea7u s\u1ebd gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n t\u1ed1i \u0111a v\u00e0 h\u1ea5p th\u1ee5 tinh d\u1ea7u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. <\/p><p>&nbsp;c\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage kh\u00e1c nhau v\u00e0 l\u1ee3i \u00edch c\u1ee7a ch\u00fang.<\/p><ol class=\"wp-block-list\"><li>Massage Th\u1ee5y \u0110i\u1ec3n (Swedish massage)<\/li><\/ol><ul class=\"wp-block-list\"><li>L\u00e0 ph\u01b0\u01a1ng ph\u00e1p massage ph\u1ed5 bi\u1ebfn nh\u1ea5t, s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt xoa b\u00f3p, day \u1ea5n, v\u1ed7 nh\u1eb9 nh\u00e0ng, tr\u01b0\u1ee3t d\u00e0i.<\/li>\n\n<li>Gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 b\u00e0i ti\u1ebft ch\u1ea5t d\u1ecbch, gi\u1ea3m stress v\u00e0 c\u0103ng th\u1eb3ng.<\/li>\n\n<li>Ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi massage.<\/li><\/ul><ol class=\"wp-block-list\" start=\"2\"><li>Massage Deep Tissue<\/li><\/ol><ul class=\"wp-block-list\"><li>T\u1eadp trung v\u00e0o massage s\u00e2u v\u00e0o c\u00e1c m\u00f4 m\u1ec1m, c\u01a1 b\u1eafp, g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng.<\/li>\n\n<li>Gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c, c\u0103ng c\u1ee9ng c\u01a1 b\u1eafp do ch\u1ea5n th\u01b0\u01a1ng, c\u0103ng th\u1eb3ng hay t\u01b0 th\u1ebf sai.<\/li>\n\n<li>K\u1ef9 thu\u1eadt \u00e1p d\u1ee5ng m\u1ea1nh h\u01a1n so v\u1edbi massage Th\u1ee5y \u0110i\u1ec3n.<\/li><\/ul><ol class=\"wp-block-list\" start=\"3\"><li>Massage Th\u00e1i c\u1ed5 truy\u1ec1n<\/li><\/ol><ul class=\"wp-block-list\"><li>K\u1ebft h\u1ee3p massage b\u1eb1ng tay v\u00e0 ch\u00e2n, c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1eb7n xo\u1eafn, \u0111\u1ea9y v\u00e0 k\u00e9o d\u1ecdc c\u01a1 th\u1ec3.<\/li>\n\n<li>Gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, t\u0103ng s\u1ef1 d\u1ebbo dai v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 sau ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n\n<li>Th\u01b0\u1eddng kh\u00f4ng s\u1eed d\u1ee5ng d\u1ea7u massage.<\/li><\/ul><ol class=\"wp-block-list\" start=\"4\"><li>Massage b\u1eb1ng \u0111\u00e1 n\u00f3ng (Hot Stone Massage)<\/li><\/ol><ul class=\"wp-block-list\"><li>S\u1eed d\u1ee5ng \u0111\u00e1 bazan \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u0111\u1ec3 massage l\u00ean c\u01a1 th\u1ec3.<\/li>\n\n<li>Gi\u00fap th\u01b0 gi\u00e3n s\u00e2u, gi\u1ea3m c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp, l\u01b0u th\u00f4ng m\u00e1u v\u00e0 b\u00e0i ti\u1ebft t\u1ed1t.<\/li>\n\n<li>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t th\u01b0 gi\u00e3n v\u00e0 nh\u1eb9 nh\u00e0ng.<\/li><\/ul><ol class=\"wp-block-list\" start=\"5\"><li>Massage b\u1ea5m huy\u1ec7t (Shiatsu)<\/li><\/ol><ul class=\"wp-block-list\"><li>Ngu\u1ed3n g\u1ed1c t\u1eeb Nh\u1eadt B\u1ea3n, s\u1eed d\u1ee5ng l\u1ef1c \u1ea5n b\u1eb1ng ng\u00f3n tay, c\u1ed5 tay, khu\u1ef7u tay l\u00ean c\u00e1c huy\u1ec7t \u0111\u1ea1o.<\/li>\n\n<li>Nh\u1eb1m \u0111i\u1ec1u h\u00f2a n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3, kh\u01a1i th\u00f4ng kinh m\u1ea1ch.<\/li>\n\n<li>Gi\u1ea3m \u0111au nh\u1ee9c, c\u0103ng c\u1ee9ng, stress v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a c\u01a1 th\u1ec3.<\/li><\/ul><p><em>Ngo\u00e0i ra, c\u00f2n c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p massage kh\u00e1c nh\u01b0 Reflexology (b\u1ea5m huy\u1ec7t ch\u00e2n), massage da \u0111\u1ea7u, massage ch\u00e2n,&#8230; M\u1ed7i ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch kh\u00e1c nhau cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. Quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 v\u00e0 l\u1ef1a ch\u1ecdn lo\u1ea1i massage ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh.<\/em><\/p><p>B\u00ean c\u1ea1nh \u0111\u00f3, v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p kh\u00e9o l\u00e9o gi\u1eefa c\u00e1c lo\u1ea1i tinh d\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u tr\u1ea3i nghi\u1ec7m kh\u00e1c nhau cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. V\u00ed d\u1ee5, h\u1ed7n h\u1ee3p tinh d\u1ea7u v\u1ecf b\u1ea1c h\u00e0, o\u1ea3i h\u01b0\u01a1ng, b\u1ea1c h\u00e0 s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, t\u01b0\u01a1i m\u00e1t; trong khi \u0111\u00f3, h\u1ed7n h\u1ee3p tinh d\u1ea7u hoa nh\u00e0i, hoa h\u1ed3ng v\u00e0 g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng s\u1ebd gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n, nh\u1eb9 nh\u00e0ng xua tan m\u1ecdi c\u0103ng th\u1eb3ng.<\/p><p>Massage li\u1ec7u ph\u00e1p tinh d\u1ea7u c\u00f2n c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 \u0111au nh\u1ee9c c\u01a1 b\u1eafp, kh\u00f3 ng\u1ee7, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t,&#8230; Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tinh d\u1ea7u cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, t\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/p><p>D\u01af\u1edaI \u0110\u00c2Y L\u00c0 1 S\u1ed0 C\u00d4NG TH\u1ee8C MIX TINH D\u1ea6U \u0110\u1ec2 B\u1ea0N C\u00d3 TH\u1ec2 TH\u1ef0C H\u00c0NH KHI G\u1eb6P PH\u1ea2I  C\u00c1C V\u1ea4N \u0110\u1ec0 S\u1ee8C KH\u1eceE SAU ( T\u1eeb The Aromatherapy Book &#8211; <a href=\"https:\/\/www.goodreads.com\/author\/show\/306744.Jeanne_Rose\" data-type=\"link\" data-id=\"https:\/\/www.goodreads.com\/author\/show\/306744.Jeanne_Rose\" rel=\"nofollow\">Jannes  Rose<\/a>)<br><\/p><p>C\u00e1c lo\u1ea1i tinh d\u1ea7u kh\u00e1c nhau c\u00f3 t\u00e1c d\u1ee5ng ri\u00eang bi\u1ec7t v\u00e0 khi k\u1ebft h\u1ee3p ch\u00fang l\u1ea1i v\u1edbi nhau s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u1ed7n h\u1ee3p tinh d\u1ea7u ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong Li\u1ec7u ph\u00e1p Massage:<\/p><p>\u0110i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1: Bergamot oil, Lavender oil and Sandalwood oil<\/p><p>Gi\u1ea3m d\u1ecb \u1ee9ng: Chamomile oil, Mullein oil, Ammi visnaga oil<\/p><p>H\u1ed7 tr\u1ee3 hen suy\u1ec5n: Eucalyptus oil, Marjoram oil, Lavender oil<\/p><p>\u0110i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c vi\u00eam ph\u1ed5i: Basil oil, Eucalyptus oil, Lavender oil, Rosemary oil<\/p><p>Gi\u1ea3m \u0111au tai: Mullein-infused oil, Black Pepper oil, Rosemary Verbenon oil, Tea Tree oil<\/p><p>H\u1ea1 s\u1ed1t khi n\u00f3ng v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i: S\u1eed d\u1ee5ng tinh d\u1ea7u B\u1ea1c h\u00e0.<br>H\u1ea1 s\u1ed1t khi l\u1ea1nh run: S\u1eed d\u1ee5ng tinh d\u1ea7u Qu\u1ebf.<\/p><p>Gi\u1ea3m \u0111au \u0111\u1ea7u: Moroccan Jasmine oil, Rosemary hydrosol<\/p><p>\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n th\u1ea7n kinh: Basil oil, Clary Sage oil, Chamomile oil, Marjoram oil, Neroli oil, Jasmine oil, Rose oil<\/p><p>C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c tinh th\u1ea7n: Peppermint oil, Rosemary oil, Basil oil<\/p><p>H\u1ed7 tr\u1ee3 gi\u1ea3m b\u00e9o: Fennel oil, Juniper oil, Patchouli oil, Lemon oil<\/p><p>L\u00e0m tr\u1ebb h\u00f3a v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe: Rose oil, Melissa oil, Neroli oil, Jasmine oil, Frankincense oil, Patchouli oil<\/p><p>Ch\u0103m s\u00f3c da: Lavender oil, Chamomile oil, Rose Geranium oil<\/p><p>Gi\u1ea3m \u0111au co th\u1eaft trong thai k\u1ef3: Carnation-infused oil, Wallflower oil<\/p><p>L\u01b0u \u00fd: Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i tinh d\u1ea7u v\u00e0 h\u1ed7n h\u1ee3p ph\u00f9 h\u1ee3p, \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng c\u0103ng th\u1eb3ng, stress l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. V\u00ec v\u1eady, t\u00ecm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Massage li\u1ec7u ph\u00e1p tinh d\u1ea7u l\u00e0 gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o cho v\u1ea5n \u0111\u1ec1 n\u00e0y. N\u1ebfu \u0111ang th\u1eadt s\u1ef1 m\u1ec7t m\u1ecfi, h\u00e3y th\u1eed [&#8230;]\n","protected":false},"author":1,"featured_media":2835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[96,134],"class_list":["post-2834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-dung-tinh-dau-cho-suc-khoe","tag-aromatherapy","tag-massage"],"jetpack_featured_media_url":"https:\/\/syme.vn\/wp-content\/uploads\/2024\/03\/massage-bang-lieu-phap-tinh-dau.jpg","_links":{"self":[{"href":"https:\/\/syme.vn\/wp-json\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/syme.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/syme.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/syme.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/syme.vn\/wp-json\/wp\/v2\/comments?post=2834"}],"version-history":[{"count":1,"href":"https:\/\/syme.vn\/wp-json\/wp\/v2\/posts\/2834\/revisions"}],"predecessor-version":[{"id":2836,"href":"https:\/\/syme.vn\/wp-json\/wp\/v2\/posts\/2834\/revisions\/2836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/syme.vn\/wp-json\/wp\/v2\/media\/2835"}],"wp:attachment":[{"href":"https:\/\/syme.vn\/wp-json\/wp\/v2\/media?parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/syme.vn\/wp-json\/wp\/v2\/categories?post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/syme.vn\/wp-json\/wp\/v2\/tags?post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}